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YOGA & MEDITATION

Yoga & Meditation encourages physical, mental, emotional and spiritual wellness.

Your Yoga Instructor is an E-RYT & YACEP Yoga Instructor, Shamanic Reiki Master & Mindfulness Meditation Teacher, she has lectured and taught for the University of Washington International Nurses Conference on Yoga & Mindfulness to reduce stress and anxiety and how to bring Yoga & Mindfulness to the workplace.  

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with urgency and the mad-dash to the next thing.

Yoga’s deep breathing and meditation practices help promote an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles.  Yoga helps relieve stress and brings clarity to the mind, helping you to become more focused, balanced and at ease.

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