YOGA & MEDITATION
Yoga & Meditation encourages physical, mental, emotional and spiritual wellness.
Your Yoga Instructor is an E-RYT & YACEP Yoga Instructor, Shamanic Reiki Master & Mindfulness Meditation Teacher, she has lectured and taught for the University of Washington International Nurses Conference on Yoga & Mindfulness to reduce stress and anxiety and how to bring Yoga & Mindfulness to the workplace.
Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with urgency and the mad-dash to the next thing.
Yoga’s deep breathing and meditation practices help promote an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles. Yoga helps relieve stress and brings clarity to the mind, helping you to become more focused, balanced and at ease.